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      <image:title>Health &amp; Wellness Blogs - Is Collagen Right For You?</image:title>
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      <image:caption>Supta Matsyendrasana (Reclining Spinal Twist) How To: Lay on your back, twist your knees to the left side with them touching the floor, reach your right hand out to the right side turning your head to face your fingers. Hold for a few breaths, and switch sides.</image:caption>
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      <image:caption>Adho Mukha Svansana (Downward Facing Dog) How To: Start in a table top position with your hands directly underneath your shoulders and your knees directly underneath your hips. Push your hips up and back working to inch your heels closer to the mat. Keep your feet at hips-width distance, your core engaged, and your head and neck relaxed. Hold for a few breaths.</image:caption>
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      <image:caption>Balasana (Child's Pose) How To: Knees mats-width distance, toes to touch, stretch your hands down your mat and sit your weight back onto your heels. Hold for a few breaths.</image:caption>
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